Well-being

Do You Live with Anxiety? Here are 8 tips for coping

Do You Live with Anxiety? Here Are 8 Tips for Coping Anxiety is a normal and often healthy emotion. In…

7 months ago

Intrusive thoughts: 5 tips to prevent them from dominating your mind

Intrusive thoughts: 5 tips to prevent them from dominating your mind Intrusive thoughts can be irritating at the best of…

8 months ago

Maladaptive daydreaming: a happy story or a prison in the mind?

Maladaptive daydreaming: a happy story or a prison in the mind? Many of us daydream from time to time. This…

9 months ago

Combatting severe anxiety: 20 mental and physical signs

Combatting severe anxiety: 20 physical and mental signs Anxiety can affect people differently. Some may be able to ignore those…

10 months ago

Mindfulness exercises: top 10 tips for a happy life

Mindfulness exercises:top 10 tips for a happy life Taking part in mindfulness exercises can be a simple way to sort…

11 months ago