Working on well-being together
Do You Live with Anxiety? Here Are 8 Tips for Coping Anxiety is a normal and often healthy emotion. In small doses, it can help us stay alert and focused. However, when anxiety becomes excessive or persistent, it can interfere with our daily lives. It’s crucial to recognise the signs and learn effective strategies for …
Intrusive thoughts: 5 tips to prevent them from dominating your mind Intrusive thoughts can be irritating at the best of times and absolutely debilitating at the worst. By recognising that these thoughts can be somewhat normal, and don’t dictate the type of person you are, you may be able to equip yourself with the tools …
Maladaptive daydreaming: a happy story or a prison in the mind? Many of us daydream from time to time. This can allow us to pass the time when in class, unwind from a stressful workday, or simply consider more favourable circumstances. However, a new phrase has cropped up in the last few years, especially across …
Combatting severe anxiety: 20 physical and mental signs Anxiety can affect people differently. Some may be able to ignore those feelings and push through with their day, while others may find it debilitating. Learning how to spot the signs of severe anxiety, and work through your emotions, could help you to feel more at peace. …
Mindfulness exercises:top 10 tips for a happy life Taking part in mindfulness exercises can be a simple way to sort out your thoughts. Grounding yourself in the moment may also be crucial, especially if you want to get back to your day. Table of contents Meditate Try to walk more Practise gratitude Journaling Wake up with …
