Learning to understand and manage stress: 7 tips for tranquillity Stress has become an inevitable part of our modern lives, but it doesn’t have to take over our well-being. From work pressures to personal responsibilities, stress can easily take a toll on both your mental and physical well-being. The good news is that managing stress …
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Showing: 1 - 2 of 2 ArticlesMental exhaustion: 10 burnout symptoms that could affect you
Mental exhaustion:10 burnout symptoms that could affect you There is a vast difference between feeling a little tired and suffering from burnout. This can lead to both physical and emotional burnout symptoms that may not be erased by a single night’s sleep. Table of contents What is burnout? Negative thought patterns Feeling exhausted Feeling overwhelmed …