Working on well-being together
Intrusive thoughts: 5 tips to prevent them from dominating your mind Intrusive thoughts can be irritating at the best of times and absolutely debilitating at the worst. By recognising that these thoughts can be somewhat normal, and don’t dictate the type of person you are, you may be able to equip yourself with the tools …
Maladaptive daydreaming: a happy story or a prison in the mind? Many of us daydream from time to time. This can allow us to pass the time when in class, unwind from a stressful workday, or simply consider more favourable circumstances. However, a new phrase has cropped up in the last few years, especially across …
Is it possible to recover from mental illness? 7 tips from personal experience Mental illness isn’t something to be wished on your worst enemy. In a matter of seconds, you could find yourself going from absolutely fine to panicking and thinking the worst. Personal experiences from survivors can help you to take proactive steps towards …
Combatting severe anxiety: 20 physical and mental signs Anxiety can affect people differently. Some may be able to ignore those feelings and push through with their day, while others may find it debilitating. Learning how to spot the signs of severe anxiety, and work through your emotions, could help you to feel more at peace. …
How to motivate yourself: simple ways to increase productivity Motivation allows us to achieve our goals, but finding it in the first place can be tricky. Whether you want to motivate yourself for personal or professional reasons, the use of strategies and techniques can be helpful. Table of contents Set decisive goals Break goals into …
