Asha Vierra

A talented writer and lover of all things to do with health and lifestyle. I also love shopping, coffee, and lunches out with friends - all great for my well-being!

Setting boundaries: 6 tips for happy relationships

Setting boundaries: 6 tips for happy relationships Boundaries can be a healthy part of any relationship, allowing you to ask…

9 months ago

Coping mechanisms that kill: 6 addictions that could destroy your well-being

Coping mechanisms that kill: 6 addictions that could destroy your well-being We all need a way of coping to help…

10 months ago

Mindfulness exercises: top 10 tips for a happy life

Mindfulness exercises:top 10 tips for a happy life Taking part in mindfulness exercises can be a simple way to sort…

11 months ago