Working on well-being together
Setting boundaries: 6 tips for happy relationships Boundaries can be a healthy part of any relationship, allowing you to ask for basic respect for your personal space and choices. While it can be nice to do things with or alongside others, it is important to still have your own identity outside of being with that …
Coping mechanisms that kill: 6 addictions that could destroy your well-being We all need a way of coping to help us manage the challenges life throws our way. While some methods can be instrumental to work through issues and find resolutions, others may actually be destroying us. Exploring different toxic coping mechanisms, as well as …
Mindfulness exercises:top 10 tips for a happy life Taking part in mindfulness exercises can be a simple way to sort out your thoughts. Grounding yourself in the moment may also be crucial, especially if you want to get back to your day. Table of contents Meditate Try to walk more Practise gratitude Journaling Wake up with …
